001 Walk more

Starting a new writing segment titled the Daily Read. Of stuff I've curated from the web or books, or podcasts I've listened to. Think of it like getting a peek into Brienne's (second) brain, a place where I house all the stuff I've learnt throughout the day or week. Welcome to my second brain. 

001 Walk more

For the readers: An afternoon stroll can improve mood and ease symptoms of anxiety and depression. Walking, especially at brief pace is thought to trigger the release of pain-relieving endorphins and curb the release of stress hormones, cortisol. 

While it may seem simple, walking requires the coordination and effort of many muscles in your legs, torso and back. 

To keep up with the increase in energy demand, the vessels around these muscles are remodelled to deliver more oxygen. At the same time, your heart becomes more efficient at pumping blood. 

In a few months, these changes can lower your blood pressure, reduce your risk of heart attack and stroke. 

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That's just a small snippet of the benefits of walking more. Please watch the whole video when you have the time.