#17 Your Thoughts Will Heal You

 If there's one thing you should listen to in the next few days, it's this:

Your Thoughts Will Heal or Kill You with Marisa Peer (embedded link goes to Spotify but you could also listen to it or read the show notes on Lewis Howes's website)

I am currently listening to it the second time to take loads of notes and I will share them in the next blog post.

Here's some to start off:

"We don't understand that the brain has no sense of humor, and only picks up words and think they're real." 

"We think our mind's job is to make us happy. It really isn't. It's to make us survive against what were really pretty bad odds. And how we survive is, everytime we say something like, 'That would kill me. I'd die if that happened,' the mind goes on red alert to stop it from happening."

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Would you pay more attention to your thoughts and words now that you know it could have such a huge impact?

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That's all for today, see you tomorrow!